Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.23 g	72.23%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	5.88 g	5.88%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.88 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	384 mg	0.38%
Sodium, Na	54 mg	0.05%
Zinc, Zn	1.99 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.012 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.98 mg
Riboflavin	0.272 mg
Niacin	4.825 mg
Pantothenic acid	0.789 mg
Vitamin B-6	0.51 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.66 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	2.03 g	2.03%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.29 g	1.29%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64%
Fatty acids, total monounsaturated	2.66 g	2.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
18:1 undifferentiated	2.41 g	2.41%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.51 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	60 mg	0.06%
Tryptophan	0.27 g	0.27%
Threonine	0.97 g	0.97%
Isoleucine	0.994 g	0.99%
Leucine	1.704 g	1.70%
Lysine	1.909 g	1.91%
Methionine	0.562 g	0.56%
Cystine	0.271 g	0.27%
Phenylalanine	0.848 g	0.85%
Tyrosine	0.74 g	0.74%
Valine	1.152 g	1.15%
Arginine	1.32 g	1.32%
Histidine	0.848 g	0.85%
Alanine	1.237 g	1.24%
Aspartic acid	1.969 g	1.97%
Glutamic acid	3.324 g	3.32%
Glycine	1.008 g	1.01%
Proline	0.853 g	0.85%
Serine	0.877 g	0.88%